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Products
     
1. Fitness Test & Training CD Box
  - General information


2. 10 x 5 meter Sprinttest CD Box
  - General information about the Sprinttest CD Box
  - Short explanation of the tests

  3. Timers for Shuttle Run Tests and Circuit Training (with or without personally chosen music)
- General information about the Timers
- Short explanation about the Shuttle Run Test
- The Shuttle Run Music Timer (XP/Vista/W7) new V2.0
- Short explanation about Circuit Training
- The Circuit Training Music Timer (XP/Vista/W7) DEMO
- The Circuit Training Music Timer PPC with WM5
 

Fitness Test & Training CD Box       
 
 
  De Circuit Training Muziek Timer
De Fitness Test & Training CD Box Shuttle Run/Circuit Training Music Timers for Windows
 
4. Custom-made
- Sounds and voices to match your wishes.
- Designed to meet your own wishes (company logo/corporate identity, resolution).
- Guide tracks for fitness tests (example).
- Database links for programs and result registration.
- Extra functions (for example, multi-monitor with a large count-down and start/stop image signals on the second screen).
Please contact us if you have any questions about customising our product by using the contact form.



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1. Fitness Test & Training CD Box

For now this product is only available in Dutch. The Enlish version will be available later in 2009.
The box contains testst that are used by the dutch national soccer team and trainers like Guus Hiddink, Marco van Basten and Dick Advocaat.

Fitness Test & Training CD Box: Documentatie Fitness Test & Training CD Box: Inhoud Fitness Test & Training CD Box: CDs
     

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The 10 x 5 meter Sprinttest CD Box

General information about the Sprinttest CD Box
Text will be available soon

Short explanation of the tests
Text will be available soon
  10 x 5 meter Sprinttest Box

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3. Timers for Shuttle Run Tests and Circuit Training (with or without your own music)

General information about the Timers
Using the timer, fitness tests and training programs can be entered and played at wish by the user. This applies not only to a single program, but also to the periodic performance of the exercise with a build-up (for example, weekly). Important characteristics of the timer:
The software is platform independent. It works on any system: PCs, laptops, Apples and, after making your recording, also on an MP3 player or any other medium. Soon there will also be versions available for PDAs/Pocket PCs. It can, of course, also be used without the music (vocal announcements and sound signals only).

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Short explanation about the Shuttle Run Test
The Shuttle Run Music Timer is based on the scientifically founded 20 metre Multistage Shuttle Run Test. This test has been developed to measure the stamina of students, of adults who do fitness training and of sportsmen who include frequent stops and starts in their sport. The participants of the test run up and down a track of 20 metres and have to touch the 20 metre line at the end of each track (a shuttle). Every minute, the running time is reduced. At the moment the 20 metre line has to be touched, a whistle will be heard. Each completed stage will be recorded at the end. There is also a signal given when half a stage has been reached. When the participant can no longer keep up with the pace, the test for this person is over.
You are allowed to touch too late twice, unless the participant finds himself within the 3 metre section. You are allowed to touch too late just once if you have not reached the 3 metre section. The last successfully attained stage (this is the last announced stage!) is the result of the test.

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The Shuttle Run Music Timer for Windows XP/Vista/Windows 7
With the Shuttle Run Music Timer, a program can be put together for a Shuttle Run Test, during which music can be played from a personal MP3 collection (e.g. Ravel's Bolero is popular for the Shuttle Run Test but of course modern music is better for secondary education students). Playing without music is obviously also possible. Than only announcements and sounds signals will be heard. As default, the timing of the official test has been set at 20 minutes. Almost any Shuttle Run imaginable can be easily put together (see operating functions in the image below). The use of a short Shuttle Run has advantages mainly for larger groups who have limited training time.

pdf   functions of the timer (all buttons explained).

The basic functions of the Shuttle Run Music Timer:

Shuttle Run Music Timer

As you can see from the above image, the Timer is easy to operate. But apart from the basic functions, there are many other possibilities. This way, start-up settings can be made. Any possible volume adjustments can be set and your own default program can be determined which will be set up after the start. The accuracy of the start/stop signals is approximately 1 millisecond.
Extra: When the increase in speed assigned to each stage is set at 0 km/h, the Timer can also be used as an endurance test timer. For example, as an Astrand or Cooper Test Timer.

Detailed documentation will be provided with the software. This will be especially useful in explaining the Shuttle Run Test and the action of the Timer. But this material will also contain explanations about the scientifically founded Shuttle Run Test (by L├ęger et al). Furthermore, two examples of alternative Shuttle Runs will be explained (of 4 and 10 minutes). Also custom-made solutions are possible.

Should you have more questions about the Shuttle Run Music Timer, please do not hesitate to e-mail us by using the contact form.

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Short explanation about Circuit Training
Circuit Training is a special form of fitness training. The training consists of a circuit of (5 to 20) repeated exercises (such as push-ups or short shuttle runs). The exercises have to be done a set number of times, or for a set time period. A relatively short rest period between the exercises gives the participant a rest period and acts as a recuperation period for the muscles. This rest period can also be used to write down the result of the last exercise performed. Usually, a circuit is repeated (2 to 6 times) after a longer rest period.

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The Circuit Training Music Timer for Windows XP/Vista/Windows 7        Download Download a 30 day trail
With the Circuit Training Music Timer, training programs can be entered and played at wish by the user (trainer/independent sportsman). This applies to the Circuit Training itself but also to the periodic performance of it with a build-up (for example, weekly). The Circuit Training Music Timer offers the possibility of playing PERSONALLY CHOSEN music (see image below).

The Circuit Training Music Timer can play a series of your own personally chosen MP3s.
reeks mp3 bestanden


The music can be paused during the rest period (see image below).
The training progam will be made audible using announcements and sound indications (beeps/whistle). The precision of the sound indications is approximately 1 millisecond. The Timer can also function without music, with only the announcements and sound indications.

During the rest periods, the actual MP3 can be paused de mp3 muziek wordt in de rust gepauzeerd

In the actual version (2.0) it is also possible to continue the music during rest period.

pdf   functions of the timer (all buttons explained).

The interface of the Circuit Training Music Timer:

Circuit Training Muziek Timer


As you can see in the above image, the Timer is easy to operate. But apart from the basic functions, there are many other possibilities. This way, start-up settings can be made. Any possible volume adjustments can be set, weekly training programs can be made, versions with a certain music genre can be created .
The Circuit Training Music Timer is delivered with clear documentation and an (installation) manual on a CD-ROM.
When no PC or laptop is available in the sports centre/on the field, a Shuttle Run can also be recorded on a PC first. The result can then be burned onto a CD or can be used as an MP3.

Also custom-made solutions are possible.

Download Download a 30 day trail.

Should you have more questions about the Circuit Training Music Timer, please do not hesitate to e-mail us by using the contact form.

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The Circuit Training Music Timer for PDA/Pocket PC with Windows Mobile 5 (depricated)

The Circuit Training Music Timer for PDA/Pocket PC is almost equal to the version for PC en Mac (see above). Settings for both Timers can be exchanged. The accuracy of the start/stop signals of the Timer is +/- 0.01 second if instructions are followed.


De Circuit Training Music Timer for PDA/Pocket PC
displayed on an Acer n310
De Circuit Training Muziek Timer

The Circuit Training Music Timer PPC was tested on four Pocket PC's of Acer, Asus, HP (two models). These devices were regular models. There was not very much differce in performance. Most positive was the Acer n310. This model's timing was optimal, touch screen (480x640) is very pleasant and for this device a solid aluminium case with clip is available. However the Asus and HP Pocket PCs are more solid when you would use a Pocket PC without a case.

Remarks:
- The technical performance of Pocket PCs are limited. If 64 MB RAM memory is available, MP3 bitrate of 128 kb/s is used and no ohter programs run in the background up to 25 minutes of music van be used. A minimum of 64 MB RAM memory is recommended.
- At the moment the Circuit Training Music Timer PPC supports two screen resolutions: 480x640 and 240x320. For both resolutions "Landscape modus" is required.

Should you have any more questions about the Circuit Training Music Timer PPC, please do not hesitate to e-mail us by using the contact form.

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